She Is Still There There is a version of you that existed before survival became your default. Before the sleepless nights, the school drop-offs, the constant decision-making, and the weight of holding everything together—emotionally, financially, mentally. She is not gone. She is still there. And she is waiting to be chosen. Choosing HER (Healed, Restored & Evolved) is not a luxury. It’s not something you earn once everything is done and everyone else is okay. It’s not rese

Gratitude is powerful—but it shouldn’t silence your truth. Learn how Black women can release toxic positivity, set healthy boundaries, and protect their peace without guilt.

As African American women, we have experienced a unique and often complicated relationship with our bodies. Our society has placed a great deal of emphasis on specific beauty standards, leading to a range of body image issues for women of color. However, the body positivity movement has provided a platform for us to reject unrealistic and harmful standards, and embrace our bodies as they are. One particular phrase that has been trendy in the African American community in 2023