How It Works


Entering an intimate space with yourself is no easy task. But with the help of someone you trust, it makes the journey a bit easier to embrace.


Clients that work with CYE become empowered to place themselves back on their own priority list, confront experiences from their past - often trauma-related- and find ways to gain healthy perspectives and coping skills.

download our guide here!

We're all about providing our clients with practice tools to implement healthy changes in their personal lives. Click to download your guide on preserving and restoring your mental wellness.

iPad graphic.png

Being bound by your past experiences that have caused you to question the essence of who you are because you didn't feel confident enough.


Taking ahold and reclaiming the peace and healing that is rightfully yours.


The feeling of being overwhelmed by internal and external pressures that either keep you stagnant or move you to anxiety.


Becoming more for yourself just like you do for everyone else.


Ignoring your essential needs and the importance of self-prioritization.


Pouring from a full cup and leaving enough left over to ensure you meet your wants and needs.


Limiting yourself in your professional life and therapeutic gifts.


Ready to create the life of your dreams by taking actionable steps in doing so.

Layer 12.png
In order to get you squared away with services here’s what you can expect in the initial process:

Getting Started with CYE

Layer 13.png

Your inquiry of services will be followed up with our administrative team via email and phone to conduct your initial consultation.

Layer 15.png

If using insurance, your insurance will be verified by our administrative team and you will be informed what your insurance obligates you to pay in order to meet your benefits requirements. If insurance is not being used you will be required to pay the practice's costs of services unless a sliding scale is being used instead.

Layer 14.png

Opening paperwork will be sent to you via our client portal for you to complete before your 1st intake session. If paperwork isn't complete with

48 hours your appointment will not be scheduled.

Layer 16.png

After verification is complete you will be assigned a date and time to meet with your therapist and also will be granted access to the client portal to help assist in scheduling future appointments.

Services We Provide


Individual Therapy

 This is a type of psychotherapy in which a trained professional helps individuals work through personal issues they have been facing. Also known as talk therapy, it can help improve or manage symptoms that influence an individual's well-being.


Couple's and Family Therapy

 This is a type of psychotherapy that addresses the behaviors of all family members and/or couples and the way these behaviors affect not only individual family members, but also relationships between family members and the family unit as a whole.


Group Therapy

This form of psychotherapy in which a group of patients meet to describe and discuss their problems together under the supervision of a therapist.


Life Coaching

This form of support is aimed to help maximize one's full potential and reach their desired results. Within this supportive relationship goals are identifiedaccountability is provided and encouragement is given throughout one's journey to become a

better version of themselves.

Stressed Woman
Faded Letters.png
Working From Home
  • $175 - Couple of Family therapy session

  • $150 - Individual therapy session

  • $200 - Initial consultation/Intake session (Individuals, Couples, & Families)

Paying Out of Pocket Rates

All sessions are typically 45-50 minutes in length. Most sessions will take place once a week, unless your needs call for additional or reduced sessions.


Cost of Services

frequently asked questions

What if I need to pay with insurance?

Cultivate Your Essence is a provider with Blue Cross Blue Shield PPO, Optum/Unitedcare Health PPO, Aetna HMO & PPO along with Cigna HMO & PPO. Please check with us in our initial consultation if you would like to use your insurance.

What forms of payment do you accept?

Cash and all major credit cards accepted for payment. Payment is due at the time that services are provided.

What is Therapy?

Therapy can help people of all ages work through personal, relationship, family, and/or work/school challenges so that they can move on and enjoy a life that is productive and fulfilling. At Cultivate Your Essence, we view therapy as being collaborative and relational. We believe therapy is effective when there is a strong therapeutic relationship and good fit between the therapist and the client.

When should you seek therapy?

You do not have to wait until something is “wrong” to seek therapy. As with any medical issue, prevention and maintenance of your health and well-being are key. You can seek therapy when you notice that there are areas of your life that you would like to improve, when you are feeling down or stuck, when you’d like to work through things that are bothering you from the past or in current situations.

Here are a few examples when to seek therapy:

  • You do not feel like yourself
  • You feel angry, scared, sad, hopeless, anxious, irritable on a regular basis
  • You have experienced a traumatic event that still impacts you
  • You are having a hard time adjusting to a life transition and it’s affecting your personal and professional life
  • - You want to break unhealthy patterns in your relationships

What can I expect in a first session?

The first session is the intake session. In your first session, your therapist will review your paperwork with you and inform you about your client rights and responsibilities. Your therapist will ask you many questions during your first session because they want to make sure they understand your goals, concerns, day-to- day functioning, and your history. The first 1-2 sessions are more question heavy because your therapist really wants to get a sense of who you are and how your concerns are impacting you. Your therapist will also want to collaborate with you to identify your treatment goals.

How often should I attend sessions?

This is very dependent on your therapeutic needs and your personal journey. While this determination is typically made from the initial intake session, we do recommend that clients make the investment into their mental wellness by attending session every week in the beginning of treatment for the first 2 months to build rapport their therapist and to be given adequate support in beginning treatment.

Additonal Insurance Details

Services may be covered in full or in part by your health insurance or employee benefit plan. Please check your coverage carefully by asking the following questions:

  • Do I have mental health insurance benefits?
  • What is my deductible and has it been met?
  • How many sessions per year does my health insurance cover?
  • What is the coverage amount per therapy session?
  • Is approval required from my primary care physician?

Reduced Fee/Sliding Scale

Reduced fee services are available on a limited basis. Sliding scale is available for those individuals, couples and families that are in need of services at a reduced rate or are unable to meet high deductibles for their insurance plans.

Cancellation Policy

If you do not show up or cancel at the last minute for your scheduled therapy appointment without notifying us at least 24 business hours in advance, you will be required to pay a $125 no show/late cancellation fee.

  • $75 - Group therapy session