Anxiety | CYE

White ceramic tiles on a gray background, handwritten with words like trauma, fear, anger, PTSD, pain, and hopelessness, around a glass heart holding dried red flowers.

When the Headlines Follow You Home: Understanding Vicarious Trauma

Learn how vicarious trauma from the news affects your mind and body, and how to stay informed without staying overwhelmed. Culturally responsive support.

Lillar Burton, LCPC, NCC

7 days ago11 min read

Five smiling women in pink T-shirts with breast cancer awareness ribbons stack their hands together in support.

Beyond the Diagnosis: Navigating Medical Anxiety, Identity, and Emotional Well-Being

A diagnosis affects more than your body. Explore medical anxiety, identity shifts, caregiver stress, and support without toxic positivity.

Tasha Jackson, MS. LPC, NCC

Oct 2111 min read

Stacked red, white, and blue boxes labeled “VOTE” sit in front of a red curtain, with a ballot reading “GO VOTE” dropping into the top box.

Political Fatigue and Mental Health: Why We Disengage When the Stakes Feel High

Feeling drained by politics? Explore the psychology of political fatigue, why people tune out, and how to tell restorative rest from avoidance.

Haile Pollard-Durodola

Oct 111 min read