Our Top Priority is Your Healing!

Are you ready to foster a healthy relationship with yourself that thrives? It's only through learning and cultivating the ability to love and care for ourselves that we can truly cultivate our essence.

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“Lauren being my therapist was destined”.

I MET HER AT A CONFERENCE FOR WOMEN AND WAS GIFTED A FEW COACHING SESSIONS WHICH TURNED INTO FULL ON THERAPY SESSIONS.
About 3.5 years in and we are still making strides on my journey together. While I tend to be an open book, I often find myself concerned with the judgement of others and I can wholeheartedly say that I've never felt judged by Lauren. We've gone over some very tough topics and she's held my hand the entire way, in and out of our sessions. As a "therapist-in-training", Lauren gives me the freedom to switch hats and allows me to be a young Black woman processing my mess, and for that, I am grateful."

"When I was looking for a therapist, I did a google search based off of my zip code."

IT WAS THE POWERFUL WOMAN-FOCUSED AND SELF CARE-FOCUSED MESSAGING ON THE WEBSITE AND LANGUAGE WITHIN THE PRACTICE.

I submitted an inquiry via the website, got the quote for my cost, and then was just assigned to  Ashley - which I could not be happier about. Ashley is amazingly perceptive, and she synthesizes everything I say so quickly. She know the strength of her knowledge and provides great insights, but she neither overpowers me nor forces me to figure everything out of my own. She strikes a fantastic  balance with her guidance that is both supportive and actionable.

Finding Cultivate Your Essence could have been dumb luck, or it could have been case of the universe pointing me in exactly the directionI needed to go. I'm also happy surprised by how quickly they pivoted to online therapy sessions when the recent COVID-19 pandemic began. It has  been a seamless process. I'm completely thankful for everything they have done for me and I appreciate the help they have provided." 

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"I've spent the past year relying on Danielle at Cultivate Your Essence..."

AND HAVE LEARNED A LOT ABOUT, NOT ONLY MANAGING MY DEPRESSION AND ANXIETY. BUT ALSO UNDERSTANDING HOW TO BECOME A CONFIDENT AND STRONGER PERSON IN MY EVERYDAY PERSONAL AND WORK LIFE.

Compared to other therapists I've had in the past, I especially appreciate the  specific focus and knowledge around my relationships and how to grow as a woman in today's society . Danielle actively listens, gives clear advice and also asks questions that prompt new perspectives on the issues at hand which I really value.

Therapy can be a scary concept to some, but I highly recommend taking that first step and getting the guidance needed that Cultivate Your Essence offers. They have created a culture centered on thriving mental and emotional health by listening, setting your own pace and receiving the kind of help that will stick with you throughout life's rollercoaster of obstacles.

 "I am so grateful to Cultivate Your Essence for the quality of the therapy services I've
received over the last two months."

FIRST OF ALL, THE INTAKE PROCESS WAS QUICK AND EASY; PEOPLE OFTEN DREAD THIS PROCESS BECAUSE IT CAN BE OVERWHELMING, BUT CULTIVATE YOUR ESSENCE'S CUSTOMER SERVICE CATERED TO ME SO WELL AND MADE EVERYTHING SMOOTH.

I look forward to Wednesday evenings every week, because I know I will get to meet Ms. Lillar Burton. From the beginning, she was so welcoming and has made me approach thinking about my life in ways I'd never considered before. She also gives me helpful readings and journaling exercises that have allowed me to get to know myself better and establish boundaries for the people in my life".

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"Michelle has truly been a saving grace"

Her attentiveness and keep it real attitude has really helped me address my concerns. My favorite part of our sessions is when she assigns homework or gives me practical tools on the issues we discussed. She's amazing!

Cultivate Your Essence is exactly as it states in which the therapists help you grow and improve your well-being.

I HAVE BEEN ATTENDING THERAPY SESSIONS AT CULTIVATE YOUR ESSENCE SINCE FEBRUARY.

Each session has helped me confront the brutal honest truth about myself in a non-threatening collaborative environment. The therapists are warm, inviting, and strategic in guiding effective conversations that help me reflect. Tools such as reflective questions, journaling and positive affirmations have helped me unpack unhealthy habits. I look forward to my continued progress of embracing me for who I am with their continued guidance and support.