December has a way of bringing both light and loss to the surface. For many Black women, the season can reignite old wounds — from family estrangement and burnout to unspoken grief and emotional fatigue. This gentle guide offers ways to honor your emotions, protect your peace, and find grounding through rituals that remind you: you’re not going backward — you’re moving through with grace.

People pleasing isn’t a personality trait it’s often a survival pattern rooted in old trauma. When you’ve grown up learning to stay small, avoid conflict, or carry everyone else’s emotions, saying “yes” becomes automatic, even when it costs you peace. This blog breaks down why people pleasing shows up, how to recognize the patterns & practical ways to reclaim your voice, set boundaries without guilt, and protect your energy. Healing starts with awareness and you deserve suppo

Many Black women are taught to silence their emotions to avoid being labeled “angry.” This piece explores how to embrace anger as a messenger, set boundaries that honor your peace, and find healing through therapy designed for Black women.