The day you decide to change your life doesn't change your life. It's what you do the next day that does. A CYE therapist breaks down what daily consistency really looks like for Black women on the journey of becoming HER.

There's a discomfort that comes when you're growing and can't quite name it. You're showing up, achieving, performing — but something inside is restless. That discomfort isn't a problem. It's an invitation. It's the beginning of Becoming H.E.R. — Healed, Evolved, and Restored. Learn what identity transformation really means for Black women and why you're already becoming her.

The New Year doesn’t have to begin with pressure or unrealistic expectations. This piece explores how choosing intentions over expectations helps Black women enter the year with honesty, boundaries, and peace—without abandoning themselves in the process.

Many Black women are taught to silence their emotions to avoid being labeled “angry.” This piece explores how to embrace anger as a messenger, set boundaries that honor your peace, and find healing through therapy designed for Black women.