Many Black women are taught to silence their emotions to avoid being labeled “angry.” This piece explores how to embrace anger as a messenger, set boundaries that honor your peace, and find healing through therapy designed for Black women.

Black women parenting differently are redefining what motherhood looks like — choosing healing over harm and softness over silence. This powerful reflection explores how breaking generational cycles, embracing therapy, and raising emotionally safe children are all part of the sacred legacy work of healing.

October highlights both Domestic Violence Awareness Month and Breast Cancer Awareness Month—two issues that deeply impact our community. For Black professional women, this season is also a call to pause, protect our mental health, and reflect on how anxiety, depression, and corporate trauma show up in our daily lives. Discover why tending to your wellness now sets the tone for thriving in the last quarter of 2025.