.png)
Wed, Feb 05
|Virtual Workshop
Cultivate Your Rest: Post-Event Workshop!
Cultivate Your Rest is a 90-minute workshop empowering Black women to reclaim rest as a necessity through mindfulness practices and practical tools. This session offers guidance to prioritize self-care, find renewal, and create sustainable rest routines.
Time & Location
Feb 05, 2025, 7:00 PM – 8:30 PM EST
Virtual Workshop
About the event:
Cultivate Your Rest: A 90-Minute Webinar for Black Women Who Are Ready to Reclaim Their Peace
Rest isn’t just about sleep—it’s about liberation. Cultivate Your Rest is a transformational 90-minute webinar designed specifically for Black women who are ready to release the guilt, unlearn the grind, and embrace rest as a birthright, not a luxury. Too often, we’ve been conditioned to believe that our worth is tied to how much we produce, how much we give, and how much we endure. But the truth is, rest is a radical act of faith—a declaration that we are enough, even in stillness.
During this webinar, we’ll unpack the emotional weight of rest—why slowing down feels so hard, how to break free from the "strong Black woman" narrative, and practical ways to integrate rest into your life without guilt. Through guided reflection, evidence-based strategies, and real talk, we’ll redefine what it means to…