People pleasing isn’t a personality trait it’s often a survival pattern rooted in old trauma. When you’ve grown up learning to stay small, avoid conflict, or carry everyone else’s emotions, saying “yes” becomes automatic, even when it costs you peace. This blog breaks down why people pleasing shows up, how to recognize the patterns & practical ways to reclaim your voice, set boundaries without guilt, and protect your energy. Healing starts with awareness and you deserve suppo