Growth comes with a grief no one prepares you for. A CYE therapist explores the emotional complexity of releasing your old identity — and why letting her go is the most courageous part of becoming HER.

If something is shifting but you can't quite name it, you might be in a season of becoming. A CYE therapist breaks down 5 signs you're in identity transition and how therapy for Black women supports healing, self-discovery, and restoration.