Anxiety in Black children often hides as attitude — the eye roll, the shut-down, the "I don't care." A licensed therapist and mother on what's really happening underneath and what to do instead.

You love your children—but lately, love feels heavy. When exhaustion replaces joy and survival becomes your daily rhythm, that’s not failure; it’s parent burnout. For Black women carrying generational strength and modern pressure, this blog offers gentle ways to reclaim rest, restore balance, and reconnect with who you are beyond caregiving.