Cultivate your wellness, cultivate your essence.

Are you ready to foster a healthy relationship with yourself that thrives? It's only through learning and cultivating the ability to love and care for ourselves that we can truly cultivate our essence.

OUR TRUSTED CLIENTS INCLUDE:

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hey there girl!

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Has your traumatic life experiences impacted your perspective and outlook on life? Do you sometimes wonder how different your life could be what if you experienced didn't happen?

Maybe you’ve lost the true connection with yourself which has caused you to not live wholly in your authenticity.

You've made major moves in your life and career but fail to celebrate your wins and operate in your priceless value thinking you have to do it all to be wothy with a Superwoman Mentality. Some how that small voice in your head thrives on comparison and perfection which causes to to make choices that are not true to you.

WHETHER YOU HAVE

endured a dysfunctional upbringing.

or have maintained a relationship with yourself that brings you unwanted pressure and emotional distress

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It’s time you reclaim the authority you have to break cycles and set boundaries of how your past enables your present and future and how you can start showing up authentically. You are not defined by your experiences, but how you persevere and overcome the challenges life threw your way.

Here is the problem...

You’ve been all too familiar with not being able to confidently show up for yourself.

And it's not because you don't want to, but you're not sure how to... You've felt limited and bound by your past experiences which have created a gap between who you really are and what your experiences try to shape you to be.

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it's time to heal...

Your need for growth and healing has been hindered due to the lack of healthy coping skills that can help guide you through life's shifts.

And if we're honest, you've struggled to try to maintain a firm grip on what can truly help you thrive.

WE HEAR YOU. WE FEEL YOU. 
AND WE UNDERSTAND.

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Here at Cultivate Your Essence,

our role is to remind you that you don’t have to grow, heal and overcome alone. Our practice focuses on helping women like you foster a healthy relationship with themselves that improves their overall mental health and wellness through counseling, coaching, and consulting work. 

Working with Cultivate Your Essence, you can seize the opportunity to partner with one of our skillfully trained therapists who are here to help you identify roadblocks in your life, explore contributing factors that led you to where you are, help you gain insight on how this plays a critical role in your overall wellbeing and help you establish a plan to redefine what your life can look and feel like on your own terms from a healthy perspective.

LET'S DO THE WORK TOGETHER

WHAT WE OFFER

You have options to help you arrive at becoming your best self and indulging in true wellbeing.
We're here to help you prioritize your needs in order to create and maintain optimal emotional and mental health. Collaboratively, we'll identify and courageously confront barriers that prevent you from being free and wholly enough.

SELECT WHICH APPROACH IS BEST FOR YOU:

COUNSELING

OUR COUNSELING SERVICES ARE FOR YOU IF...

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You battle with depression and/or anxiety or have experienced traumatic events and need helping to start your journey on the path to healing.

COACHING

OUR COACHING SERVICES ARE FOR YOU IF...

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You are unfamiliar with what it means and feels like to prioritize yourself including your wants and needs.

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You are looking to gain the necessary and effective tools to help you stay rooted and grounded in the truth of who you really are despite the life stressors you may encounter.

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You desire an intimate, hand-held approach that nurtures your need for trust and transparency in doing the work of growth and healing.

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You’re ready to surrender your inability to having healthy relationships.

Counseling offers the safe-space where individuals are allowed to release, reset and rediscover. Cultivate Your Essence offers different forms of therapy including individual, couple and/or family and group therapy.

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You’re ready to activate a new mindset and shift where you give yourself permission to experience life daily.

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You want to maintain further accountability support after counseling to continue on the journey of redefining your life in a healthy way.

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Ready to create the life of your dreams by taking actionable steps in doing so.

Cultivate Your Essence provides coaching to women who ideally have already completed their healing work and have graduated to a level where they are ready to utilize the tools gained in previous counseling to recreate the life they desire.

nice to meet you!

My name is Lauren Michelle Jackson and I'm the Founder and Owner of Cultivate Your Essence.

I created Cultivate Your Essence to be a safe haven for women to prioritize a healthy relationship with themselves and their mental wellness journey. At CYE, we aim to equip our clients with the tools and awareness to live their absolute best lives by their own rules!

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ARE YOU STRUGGLING WITH:

CAN YOU IMAGINE:

Truly seeing yourself on the level where you deeply desire to be seen?

Having a clear view of a healthy you that has broken through barriers and made transformational change inside and out?

Being your #1 advocate in order to prioritize and protect your mental and emotional health?

Being free from self-imposed pressures that cause you to doubt yourself and becoming unlimited in your personal relationship with self?

Accepting the truth that you're more than 
deserving and worthy enough to excel in life minus the hassle and strife?

Accepting the truth that you're more than  deserving and worthy enough to excel in life minus the hassle and strife?

Together, we cultivate through…

Awareness

You’ve been missing out on effective ways to make healthy choices because you didn't recognize how.
Coming into true awareness for yourself will help you have more clarity on what propels you to be your best self and move you towards the life you deserve and desire. Let's see what that looks like for you.

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Healing

Are you ready to take the transformational steps towards your personal healing? For some time, you've felt robbed of your healing in order to obtain peace in your life. Together, with full on support, we can dive into the depths to revive what you thought was once lost.

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Empowerment

You’ve struggled long enough not knowing how to wield your power to give yourself permission.  We're ready to equip you with the tools and knowledge you need to grant yourself the allowance and freedom you deserve.

Friends

you deserve it! 

Yes, you are worthy of everything you have felt denied of. You no longer have to be disconnected from who you are based on your traumatic experiences or the imposer syndrome that tries to hold you hostage. We can administer the right space to help you reconnect at your core and claim your identity.

Your desire for a renewed self-love is on its way